Weigh In record (no journal entry) for 21 February 2019
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2023 kcal
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Fat: 74.61g | Prot: 74.48g | Carbs: 264.17g.
Lunch: Ketupat, Milo Susu, Soto Ayam. Dinner: Durian, Kopi Moka, Siantar Top French Fries 2000, Donat Dilapisi Gula, Ketupat, Soto Ayam. more...
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Losing 1.2 kg a Week
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meyndaaa's Weight History
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