Weigh In record (no journal entry) for 21 February 2019
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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972 kcal
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Fat: 34.93g | Prot: 33.27g | Carbs: 120.31g.
Breakfast: Kaffee mit Milch. Lunch: Gutfried Putenlachsschinken, Kerrygold Butter, Harry Vital + Fit Brot (56g). Dinner: Alnatura Akazienhonig, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Kerrygold Extra Ungesalzen, Türkische Linsensuppe, Harry Vital + Fit Brot (56g). Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Leitungswasser, SodaStream Kirsche ohne Zucker, Teekanne Orientalischer Gewürztee, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Mango Gefroren. more...
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2288 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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