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snickare_molle1
Journal
21 Feb 19
snickare_molle1's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
109 kg
Lost so far:
13 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1757 kcal
Fat: 144.43g | Prot: 92.03g | Carbs: 19.08g.
Breakfast:
Gøl Röda Hot Dog Pölser.
Lunch:
Felix Bostongurka, Findus Äkta Majonnäs Originalet, Gøl Röda Hot Dog Pölser.
Dinner:
Coop Bearnaisesås, Entrecote.
Snacks/Other:
Eldorado Gouda 28%, Äggröra.
more...
343 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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snickare_molle1's Weight History
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