Weigh In record (no journal entry) for 21 February 2019
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1364 kcal
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Fat: 56.66g | Prot: 91.26g | Carbs: 126.46g.
Breakfast: Магнит Сыр Голландский 45%, Хлеб Черный, Кофе, Наполеон ПП. Lunch: Кофе, Лазанья. Dinner: Курица Вареная, Капустный Салат. Snacks/Other: Сыр Голландский, Томатный Соус, Наполеон ПП, Овсяноблин. more...
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2066 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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marinka454's Weight History
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