Weigh In record (no journal entry) for 21 February 2019
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1309 kcal
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Fat: 92.21g | Prot: 89.40g | Carbs: 31.09g.
Breakfast: 나주곰탕, 밥. Lunch: 코코넛머핀, 목우촌 프라임 리얼 프랑크, 계란후라이. Dinner: 오리로스. more...
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Losing 2.1 kg a Week
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