Weigh In record (no journal entry) for 20 February 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1024 kcal
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Fat: 31.73g | Prot: 56.92g | Carbs: 129.54g.
Breakfast: Sadia Mortadela Defumada, Sadia Peito de Peru Defumado (40g), Pão Integral, Café com Açúcar. Lunch: Batata Assada, Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana da Terra, Arroz Branco. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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1926 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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miriamazevedo's Weight History
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