Weigh In record (no journal entry) for 21 February 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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803 kcal
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Fat: 30.64g | Prot: 56.32g | Carbs: 84.43g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Alpukat, Kangkung, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus. Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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d_intari's Weight History
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