Weigh In record (no journal entry) for 17 June 2010
|
84.0 kg
Lost so far: 16.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
342 kcal
|
Fat: 11.12g | Prot: 48.97g | Carbs: 17.45g.
Lunch: Chicken Meatballs, Green Leaf Lettuce. Dinner: Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: GARLIC BREADSTIK, Organic Strawberries. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brishler's Weight History
|