Weigh In record (no journal entry) for 21 February 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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435 kcal
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Fat: 13.62g | Prot: 9.72g | Carbs: 69.15g.
Dinner: Udang (Karang) Rebus atau Kukus, Tempe, Tumis Buncis, ABC Saus Sambal, Singkong Goreng, Madu. more...
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Losing 4.2 kg a Week
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Super Al's Weight History
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