Weigh In record (no journal entry) for 20 February 2019
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117.5 kg
Lost so far: 10.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1457 kcal
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Fat: 38.14g | Prot: 87.57g | Carbs: 198.35g.
Breakfast: Café com Leite Desnatado, Quaker Aveia em Flocos Finos, Banana, Ovo Cozido. Lunch: Beterrabas, Cenouras, Repolho-Roxo, Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Grão-de-Bico, Cenouras, Beterrabas, Repolho-Roxo, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Italac Leite Desnatado, Quaker Aveia em Flocos Finos, Banana. more...
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3520 kcal
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Exercise:
Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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joao.avila's Weight History
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