Weigh In record (no journal entry) for 20 February 2019
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92.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1321 kcal
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Fat: 30.31g | Prot: 70.31g | Carbs: 199.32g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Cherry Tomatoes, Sam's Choice Parmesan Basil Italian Dressing, Great Value Chicken Breast Tenderloins, White Rice, Del Monte Cut Green Beans (Drained). Dinner: Premier Selections Beef Steak Strips, Great Value Broccoli Florets, White Rice, Isagenix AMPED Recover - Rasperry Lemonade, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Soy Vegan Protein Powder. Snacks/Other: Dole Bananas, Reese's Miniature Peanut Butter Cups (5), Pepperidge Farm Goldfish Original Crackers, General Mills Lucky Charms Cereal. more...
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Losing 1.3 kg a Week
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Mariah Nichols's Weight History
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