Weigh In record (no journal entry) for 10 November 2012
|
110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
2295 kcal
|
Fat: 62.15g | Prot: 90.13g | Carbs: 273.92g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Biscotto, Peperoni Gialli Dolci, Carote Cotte, Pane Italiano, Roast Beef, Sugo alla Marinara, Mezze Maniche Rigate. Dinner: Vino Moscato, Mini Crema e Biscottini al Caffè, Funghi, Costolette d'agnello, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Chianti, Pane Italiano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|