Weigh In record (no journal entry) for 20 February 2019
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108.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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849 kcal
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Fat: 43.92g | Prot: 90.23g | Carbs: 22.15g.
Breakfast: Aceite de Oliva, Cebollas, Pechuga de Pollo, Espinacas, Pimientos Verdes. Lunch: Tomates Cherry, Mostaza, Vinagre (Sidra), Hellmann's Mayonesa Reducida en Grasa , Ensalada de Verduras Mixtas, Pescado Plancha. Dinner: Espinacas, Tomates de la Uva, Kirkland Signature Queso Cheddar Suave, Huevo. Snacks/Other: Queso Panela, Tomates Cherry, Kirkland Signature Queso Cheddar Suave. more...
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503 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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