Rita Boi's Journal, 20 Feb 19


View Diet Calendar, 20 February 2019:
1053 kcal Fat: 30.90g | Prot: 86.05g | Carbs: 102.35g.   Breakfast: Pancake, Snep Plus Cocco. Lunch: Myprotein Burro di Arachidi Biologico, Pane Integrale, Prosciutto Cotto. Dinner: Pane Integrale, Cicoria, Fagioli (in Scatola), Tonno Pinna Gialla (Pesce), Albume d'uovo. more...
1830 kcal Exercise: camminata - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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