yoanng24's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

102.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1963 kcal

Fat: 55.91g | Prot: 217.23g | Carbs: 132.87g. Breakfast: Daddy Sucre en Poudre, Eafit 100% Whey Isolat, Quaker Flocons d'avoine (40g). Lunch: Carrefour Pois Chiches, Cuisse de Poulet (Peau Pas Mangée), Daddy Sucre en Poudre. Dinner: Vermicelle, Daddy Sucre en Poudre. Snacks/Other: Eafit 100% Whey Isolat. more...

2747 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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yoanng24's Journal, 20 Feb 19

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