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Aman gak klo aku makan dibawah akg gini? Soalnya dari pebimbing aku mesti makan max 2000 kalori.
View Diet Calendar, 20 February 2019:
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1270 kcal
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Fat: 47.13g | Prot: 61.90g | Carbs: 149.25g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Keripik Tempe, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Keripik Tempe, Mie Telur (Ditambah, Masak). Snacks/Other: Semangka, Nestle Bear Brand Milk. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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rizkypurba's Weight History
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