Weigh In record (no journal entry) for 20 February 2019
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1134 kcal
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Fat: 48.07g | Prot: 32.28g | Carbs: 141.15g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Чай с Молоком, Рис Вареный, Пирожное Корзиночка. Lunch: Белый Хлеб, Ариант Колбаса Полукопченая, Брест Литовск Сыр Лёгкий 35%. Dinner: Простоквашино Сметана 25%, Яблочный Пирог, Простые Пельмени, Чай с Молоком, Азбука Вкуса Пирожки Домашние с Мясом. more...
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1329 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Khilsiyar's Weight History
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