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xandecarmo
Journal
20 Feb 19
xandecarmo's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
69.4 kg
Lost so far:
15.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
257 kcal
Fat: 12.33g | Prot: 18.74g | Carbs: 19.25g.
Lunch:
Tirolez Creme de Ricota Light, Abóbora Moranga, Tomates, Seara Strogonoff de Frango, Ovo Frito sem Gordura.
more...
510 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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xandecarmo's Weight History
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