Weigh In record (no journal entry) for 19 February 2019
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1293 kcal
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Fat: 98.14g | Prot: 71.66g | Carbs: 27.49g.
Breakfast: 밥, 순두부찌개. Lunch: 목우촌 프라임 리얼 프랑크, 계란후라이, 청경채. Dinner: 삼겹살구이. more...
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Losing 1.4 kg a Week
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