Weigh In record (no journal entry) for 20 February 2019
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1511 kcal
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Fat: 56.16g | Prot: 140.78g | Carbs: 57.12g.
Breakfast: Mleczna Dolina Napój Proteinowy, Morliny Kiełbasa z Piersi Kurczaka, Biedronka Jajka M . Lunch: Zapiekany lub Pieczony Łosoś, Kasza Gryczana (Gotowana, Pieczona). Dinner: Pikok Kabanosy Drobiowe, Jajko Gotowane, KFD Kazeina, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu. Snacks/Other: Milk Land Ser Gouda w Plastrach. more...
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Losing 0.4 kg a Week
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alinaszaaa's Weight History
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