Weigh In record (no journal entry) for 20 February 2019
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1754 kcal
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Fat: 54.20g | Prot: 170.19g | Carbs: 130.04g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Cozido. Dinner: Acém Cozido, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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