Weigh In record (no journal entry) for 20 June 2018
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.34g | Prot: 33.02g | Carbs: 201.59g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Buah Pir. Snacks/Other: Keripik Singkong, Lumpia Ayam. more...
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gustiana31's Weight History
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