Weigh In record (no journal entry) for 08 January 2018
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1544 kcal
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Fat: 32.02g | Prot: 64.35g | Carbs: 248.08g.
Breakfast: Honig, Schärdinger Mager Topfen, Dinkelbrot, Mandarine. Lunch: Soja Sauce, Wasabi, Avocado Maki, Nigiri, Nigiri, Maki, Maki, Ingwer, Miso. Dinner: Almare Russen mit Zwiebeln, Schafskäse, Der Mann Vollkornweckerl, der Mann ROGGI ohne HEFE, Schwarze Oliven, Tomaten, Gemischte Blattsalate. Snacks/Other: Zuckerl. more...
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mmarkhar's Weight History
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