Weigh In record (no journal entry) for 20 February 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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627 kcal
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Fat: 19.61g | Prot: 20.59g | Carbs: 96.46g.
Lunch: Pompoensoep, Kalkoen of Kipfilet (in Plakjes), Tonijn Salade, Bruine Boterham. Snacks/Other: Dessert Taartje. more...
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Losing 4.2 kg a Week
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