Weigh In record (no journal entry) for 20 February 2019
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95.1 kg
Lost so far: 0.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1820 kcal
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Fat: 89.07g | Prot: 62.51g | Carbs: 192.45g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Laugenbrezeln, Gut & Günstig Mini Salami, Babybel Mini Babybel. Dinner: Basmati-Reis, Olivenöl, ORO di Parma Tomaten Stückig, Rote Paprika, REWE Beste Wahl Kokosmilch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Kichererbsen. Snacks/Other: Gut & Günstig Mini Salami, Fruchtstern Multivitaminsaft. more...
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Losing 5.6 kg a Week
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Frau Katinka's Weight History
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