Weigh In record (no journal entry) for 20 February 2019
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79.4 kg
Lost so far: 25.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1894 kcal
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Fat: 87.43g | Prot: 94.03g | Carbs: 188.54g.
Breakfast: Plus Pittenmix, AH Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Oké Muesli, Bio+ Magere Kwark, Mandarijn. Lunch: Philadelphia Naturel Light, Plus Smeerkaas 20+, Plus Puur 100% Pindakaas, Gekookt Ei, AH Advocado, Bolletje Lichte Crackers Spelt & Havermout. Dinner: Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Gekruide Chipolata Worstjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pesto Saus, Stokbrood, Bodymass Protein Bar, Plus Chocolade Puur 72%, Breyers Creamy Chocolate. more...
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Losing 2.8 kg a Week
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Biancano1984's Weight History
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