Weigh In record (no journal entry) for 20 February 2019
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1466 kcal
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Fat: 80.16g | Prot: 49.07g | Carbs: 141.86g.
Breakfast: DM Bio Reiswaffeln Natur, Banane. Lunch: Bofrost Bayrisch Kraut, Thomy Delikatess-Senf Mittelscharf, Kartoffelpüree, Fleischkäse. Dinner: Rote Paprika, Möhren, SPAR Stangensellerie, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: DM Bio Joghurt Reiswaffeln. more...
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Losing 0.7 kg a Week
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Comments
Einen wunderbaren, guten Morgen und einen tollen Start in den Tag. LG
20 Feb 19 by member: Nizzy1988
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