merveuzn's Journal, 20 Feb 19


View Diet Calendar, 20 February 2019:
1085 kcal Fat: 65.85g | Prot: 46.46g | Carbs: 85.04g.   Breakfast: Kiraz Domates, Salatalık (Kabuklu), Yeşil Zeytin, Tam Buğday Ekmeği, Avokado, Haşlanmış Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Çoban Salatası, Dost Ayran, Dana Etinden Yapılan Köfte, Zeytinyağlı Enginar. Snacks/Other: Nescafe Sade, Süt. more...
2964 kcal Exercise: Sitting - 5 hours, Showering - 15 minutes, Cardio - 1 hour and 20 minutes, Vacuuming - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...

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