Weigh In record (no journal entry) for 20 February 2019
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56.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1421 kcal
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Fat: 36.54g | Prot: 63.94g | Carbs: 215.63g.
Breakfast: Kiwi, Balade Choco Hazelnoot, Bruine Boterham. Lunch: Oudendijk Gouda Light Jong, Panos Meergranen Pistolet. Dinner: Carrefour Americain Natuur, Witte Rijst, Bereide Champignons (in Olie Bereid), Groene Paprika. Snacks/Other: Danone Danette Pop, Peren, Belvita Soft Baked Rode Vruchten. more...
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Losing 0.7 kg a Week
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Sandrabrowaeys's Weight History
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