Weigh In record (no journal entry) for 20 February 2019
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1074 kcal
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Fat: 40.00g | Prot: 56.78g | Carbs: 126.20g.
Breakfast: Брынза, Картофель Отварной. Lunch: Бондюэль Красная Фасоль Консервированная, Вареное Яйцо. Dinner: Абрикосовые Косточки, Спаржа, Брокколи. Snacks/Other: Хрустим Сухарики Сметана, Сыр Российский. more...
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Gaining 1.2 kg a Week
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