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Unofficial weight this morning 68.2kg. I have finally lost my weekend gain and a little extra.
Starting with a Personal Trainer today, can't wait...
Have an awesome Wednesday Everyone...
View Diet Calendar, 20 February 2019:
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1270 kcal
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Fat: 52.41g | Prot: 134.91g | Carbs: 58.29g.
Lunch: Act II Salted Microwave Popcorn, Boiled Egg, Chicken Breast. Dinner: McCain Peas, Carrots & Corn, Chicken Breast Meat, Oh Mega Almond Butter. Snacks/Other: Nutritech Premium Whey Protein, Yum Yum Smooth Peanut Butter, Bananas, Canderel Sweetener Tablets, Coffee with Milk. more...
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2187 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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