Weigh In record (no journal entry) for 20 February 2019
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1161 kcal
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Fat: 39.16g | Prot: 72.42g | Carbs: 133.85g.
Breakfast: Орехи Кешью, Магнит Банан, Каша Пшенная на Молоке, Кофе с Молоком, Parmalat Молоко Обезжиренное 0.5%. Lunch: Orion Choco Pie, Активиа Биойогурт 3%, Савушкин Хуторок Творог 5%. more...
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Losing 4.9 kg a Week
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