ddj3872's Journal, 20 Feb 19

Weigh In record (no journal entry) for 20 February 2019

60.9 kg Lost so far: 7.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

4 kcal

Fat: 0.07g | Prot: 0.42g | Carbs: 0.14g. Breakfast: 黑咖啡. more...

639 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 1.3 kg a Week


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ddj3872's Weight History