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오전 운동후 56.5
헬스30 줌바추가10 걷기40 뛰기20 541칼로리
저녁에는 뛰기 20 걷기 30
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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603 kcal
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Fat: 44.64g | Prot: 15.41g | Carbs: 32.49g.
Breakfast: 삶은 계란. Lunch: poppies 코코넛 마카롱, BelGioioso 후레쉬 모짜렐라 스낵킹 치즈, 스팸, 모닝빵, 프레지덩 무염버터, Jarrow Formulas MCT Oil, 아메리카노. more...
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2238 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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