Weigh In record (no journal entry) for 20 February 2019
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60 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1922 kcal
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Fat: 88.87g | Prot: 112.74g | Carbs: 175.22g.
Breakfast: Ikan Gabus, Kubis, Nasi Putih, Telur Dadar, Bimoli Minyak Goreng. Lunch: ABC Saus Sambal, ABC Kecap Manis, Ikan Asin, Telur Dadar, Urap. Dinner: Bimoli Minyak Goreng, Ikan Gabus, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Gula Pasir, Kelapa, Jagung Rebus, Singkong Goreng. more...
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Losing 0.3 kg a Week
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Ade herna widdia's Weight History
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