Weigh In record (no journal entry) for 20 February 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1996 kcal
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Fat: 67.96g | Prot: 88.68g | Carbs: 256.94g.
Breakfast: Caffè Zuccherato, Balocco Pastefrolle. Lunch: Pizza Margherita, Parma Prosciutto Crudo, Rucola, Caffè Zuccherato. Dinner: Pomodori Ciliegini, Zucchero, Olio Extra Vergine di Oliva, Petto di Pollo, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Zucchero, Spremuta d'arancia. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 30.8 kg a Week
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L'Ispanico's Weight History
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