Weigh In record (no journal entry) for 09 November 2012
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2118 kcal
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Fat: 86.05g | Prot: 120.36g | Carbs: 224.44g.
Breakfast: Café con Leche, Huevo Revuelto, Queso Natural, Pan de Trigo Integral. Lunch: Leche, Arroz Blanco, Carne, Azúcar, Guayaba, Lentejas. Dinner: Huevo Cocido. Snacks/Other: Peanuts, Empanada de Carne, Uva, Mandarina, Banano, Guayaba. more...
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2761 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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