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View Diet Calendar, 20 February 2019:
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1314 kcal
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Fat: 35.91g | Prot: 54.25g | Carbs: 197.42g.
Breakfast: 멸치볶음, 미역국, 찐고구마, 밀크커피. Lunch: 스타벅스 (Starbucks) 소이라떼 (Tall). Dinner: 자연드림 팥죽, 초콜릿 케이크(초콜릿 프로 스팅), 미역국, 굴짬뽕, 찐고구마. Snacks/Other: 딸기. more...
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1581 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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