Weigh In record (no journal entry) for 19 February 2019
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76.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1245 kcal
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Fat: 43.61g | Prot: 50.76g | Carbs: 161.48g.
Breakfast: Kiwi, La Vaca que ríe Quesito Light con Emmental, Veritas Semillas de Amapola, Ehrmann Quark, Wasa Pan , 100% Vollkornbrot, Hacendado Pan. Lunch: Hacendado Pan, Olivenöl, Hacendado Patata Baby , Aligator Gambas Peladas , Alsur Espárragos Verdes. Dinner: Pascual Yogur Natural, Queso Anejo Käse, Hacendado Jamón de York, Hacendado Pan. Snacks/Other: DIA Nueces, DIA Galletas Maria, Hacendado Plátano. more...
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Losing 1.4 kg a Week
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Josefineamat's Weight History
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