Weigh In record (no journal entry) for 09 November 2012
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1489 kcal
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Fat: 76.89g | Prot: 56.88g | Carbs: 122.38g.
Breakfast: Молоко 2,5%, кофе. Lunch: шампиньоны, яйцо, оливковое масло, помидоры, кулинарная спаржа. Dinner: Майонез Легкий, айсберг, помидоры, макароны, грибы , вино. Snacks/Other: инжир, яблоко. more...
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1636 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 29 minutes, ходьба вниз по лестнице - 5 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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Mariya Cəbrayılova's Weight History
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