Weigh In record (no journal entry) for 08 November 2012
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1390 kcal
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Fat: 49.37g | Prot: 59.64g | Carbs: 180.81g.
Breakfast: milk, jam, biscuit. Lunch: salsa, nachos. Dinner: biscuits, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: cocoa. more...
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2606 kcal
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Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 5 hours, Standing - 2 hours. more...
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Losing 1.6 kg a Week
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happymomofseven 's Weight History
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