Weigh In record (no journal entry) for 19 February 2019
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80.5 kg
Lost so far: 110.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1687 kcal
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Fat: 55.53g | Prot: 172.37g | Carbs: 128.93g.
Breakfast: Caramelo Masticable, Miel, Pechuga de Pollo sin Piel, Pechuga de Pollo sin Piel, Tomates, Cebollas, Doria Spaghetti, Maní, Justo y Bueno Queso Mozarella Tajado, Noel Carve, Huevo Cocido, Coliflor, Salsa de Tomate. more...
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237 kcal
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Exercise:
Running (jogging) - 5/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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jonatanagudelo's Weight History
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