Weigh In record (no journal entry) for 19 February 2019
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67.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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613 kcal
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Fat: 31.99g | Prot: 55.91g | Carbs: 26.63g.
Breakfast: Sadia Presunto Cozido Magro, Clara de Ovo Cozida, Tomates, Café, Sadia Mussarela. Lunch: Repolho, Berinjela Cozida, Lowçucar Gelatina Zero Açúcares Framboesa, Endívia, Chicória, Escarola ou Alface Romana, Ovo Cozido. Dinner: Berinjela Cozida, Clara de Ovo Cozida. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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