Weigh In record (no journal entry) for 08 November 2012
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88.6 kg
Lost so far: 24.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1042 kcal
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Fat: 32.26g | Prot: 67.95g | Carbs: 116.73g.
Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Select Entrees Spicy Caribbean Chicken. Dinner: BBQ Pork Ribs, Butter, Sweet Potato. more...
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Losing 0.3 kg a Week
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