esan0621's Journal, 19 Feb 19


View Diet Calendar, 19 February 2019:
2055 kcal Fat: 127.21g | Prot: 126.21g | Carbs: 106.09g.   Breakfast: 奧利塔 特級初榨橄欖油, 番薯/地瓜(去皮,水煮), 水煮蛋, Costco 蘿蔓心. Lunch: 水煮蛋, 奧利塔 特級初榨橄欖油, 牛排, A菜, 甜椒, 金針菇. Dinner: 竹筍, Kirkland 葡萄籽油, 花椰菜, 青江菜, 白腹魚. Snacks/Other: 四乘六 大蒜花生, Costco 藍莓貝果, 桂冠花生湯圓 花生湯圓, 牛軋糖. more...

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