Weigh In record (no journal entry) for 19 February 2019
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103.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2005 kcal
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Fat: 49.33g | Prot: 203.02g | Carbs: 175.02g.
Breakfast: Saint Louis Sucre en Poudre, Eafit 100% Whey Isolat, Huile de Poisson de Foie de Morue, Quaker Flocons d'avoine (40g). Lunch: Escalope de Poulet, Blanc d'Oeuf Cuit, Oeuf sur le Plat, Fleury Michon Jambon Blanc. Dinner: Auchan Oméga 3, Brioche Pasquier Biscottes Pocket. more...
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2769 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yoanng24's Weight History
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