Weigh In record (no journal entry) for 23 June 2016
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 36.22g | Prot: 95.02g | Carbs: 57.57g.
Breakfast: Tomaten, Bonduelle Linzen, Komkommer (Geschild). Lunch: Tonijn in Olie (uit Blik), Danone Hüttenkäse. Dinner: Pesto Saus, Jumbo Tofu. Snacks/Other: Rode Paprika, Radijs. more...
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Fred Smet's Weight History
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