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Masih sama yah hm😅
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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832 kcal
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Fat: 8.88g | Prot: 23.30g | Carbs: 165.68g.
Dinner: Captain Oats Quick Cook Oatmeal, Es Buah, Buah Naga. Snacks/Other: Bio Kul Plain Yogurt. more...
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steady weight
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