Bolasana's Journal, 19 Feb 19


View Diet Calendar, 19 February 2019:
1798 kcal Fat: 101.27g | Prot: 171.16g | Carbs: 40.13g.   Breakfast: Nestlé Iogurte Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Quaker Farelo de Aveia. Lunch: Tomates Vermelhos, Carne de Porco Assada, Torresmo, Ovo Cozido. Snacks/Other: Leão Ice Tea Zero, Ovo Cozido, Perdigão Peito de Peru Defumado. more...
2183 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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