Weigh In record (no journal entry) for 19 February 2019
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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725 kcal
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Fat: 17.95g | Prot: 69.16g | Carbs: 74.98g.
Breakfast: Butter or Sugar Cookie, Day Up Augu Biezenis Ar Jogurtu Uz Auzu Parslām, Coffee with Milk. Lunch: Olive Oil, Tomatoes, Carrots, Arugula Lettuce. Dinner: Orange, Chicken Breast. Snacks/Other: Smiltene Piena Spēks Šokolādes. more...
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Losing 4.2 kg a Week
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Deijanna's Weight History
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